Group Session

Most people flinch when they hear the phrase “Group Training”. It might sound intimidating or scary but it is actually super fun! The adult fitness group training by Fitness by Danny Teo, is designed according to the group’s fitness level and aims at building functional strength and fitness while having fun with a group of like-minded people. Most of the time the workouts will be using their own bodyweight, so exercises like push-ups, lunges and harder exercises like pull ups and dips are form of exercises that they should focus on. The group training also focuses on running, standing, rasping, pushing often performed rhythmically and with minimal equipment, so essentially bodyweight exercises and train with equipments and tools such as Kettle Bell, Suspension Training (TRX), Medicine & Slam ball, Battle ropes, Powerbags, Resistance band not only to gain strength and endurance but also increase your mobility and core strength. The group training doesn’t just correct your technique or motivate you but all the exercises and workout routine are designed by us so that you will get the most efficient workout each time you come in!

1. Stretching & Breathing Technique

This programme is targeted at those who wish to start training or have not been training for months.

2. Body Conditioning

This programme is for those who just want to maintain their fitness or want to do toning...

3. Strength Training

The strengthening programme aims to challenge those who want to achieve the next level of fitness and are eyeing that next marathon to run…. Classes are held every Wednesday and Saturday at the Tanjong Rhu area (near Gardens by the Bay

Kids Bootcamp

Nothing like starting early in life! Our high-energy kids’ workout bootcamp combines cardiovascular/resistance training and functional training in a one of a kind environment. Our program is designed to help children work on developing cardiovascular/muscular endurance, weight loss, team work and perseverance of physical and mental challenges. The atmosphere created by the class is fun and motivational which fosters a "can do" attitude. Kids and teens never get bored and the originality of each workout keeps them excited about participating. All of the movements are taught safely and effectively under the close supervision of the thoroughly trained instructors. For kids who are new to exercise, our program introduces them to fitness at an early age and makes it easier for them to continue this "healthy habit" for the rest of their lives. For kids who are already exercising or playing sports, our program is designed to help them reach their next level of fitness and improve their performance.

Personal Training Sessions

The individual training session are highly focused and goal-based. It starts with a fitness assessment. A personalized training program will be specially created for you based on your fitness level and goals. Our motto is to give it your 100%! Fitness Assessment * Understanding the client's fitness goals * Understanding client's medical history * Sharing the importance of warm up and stretching * Assessing the current physical ability via a fitness assessment test Customised- personal training programme tailor-made just for you…

Private Group Session

Maybe you have a group of friends who want to train together anywhere, anytime?